Register for our free webinar, ‘Discovering Resilience’ with Hugh van Cuylenburg on the 11th March from 6pm.
Hugh van Cuylenburg, founder of The Resilience Project, will share the experiences he has had with elite sporting teams and individuals and combine them with practical strategies to improve your wellbeing.
The Resilience Project, launched in 2013, explores evidence-based approaches to building resilience, in order to develop and sustain positive mental health.
The presentation will outline strategies of Gratitude, Empathy and Mindfulness and discuss simple ways you can practice these in your daily life, including a simple trick to train your mind to focus on the positives.
Hugh has worked with every NRL club, various AFL sides, every state cricket team and Netball Australia, providing them with practical strategies to improve their wellbeing. He has some fantastic stories to tell too. Don’t miss this free webinar, we guarantee you will get something out of it!
This webinar is targeted at regional males, farmers, regional businesses or individuals interested in their mental wellbeing and happiness.
This webinar is supported by funding from COORDINARE – South Eastern NSW PHN through the Australian Government’s PHN Program.