About this Event
Stress and Resilience Interactive Workshop with Samara Byrne of Jindabyne Family Counselling. Identifying stress in the workspace and developing coping mechanisms.
1. Introduction: What is stress? How to recognise it when it presents?
2. How has COVID 19 affected our workspace – the way we work, the benefits, the challenges. What other factors outside of work, and in our rural environment, affect stress in the workspace?
3. Stress and its effect on performance
4. Coping mechanisms – practical techniques to manage and reduce stress – find the right fit for you.
5 Guided meditation.